One meal at a time...

About Me

Lisa Graziano
Holistic Health Coach
Like many others, I have struggled for many years to lose weight and become healthy. I became the queen of repetitive new year's resolutions - each time with full intention to set the course for healthier choices, better habits and positive thinking. Every year I made it until January or February and then back to the unhealthy choices. After a life altering tragedy, I began my dream to incorporate health into my unhealthy life. I have extensive experience in the bar industry. I had been around drinking, smoking, drama and the nightlife lifestyle for decades. I wanted to integrate the two lifestyles creating a balance desired by many. After an honest look at myself and the life I had created, I enrolled in a program for Holistic Health. Implementing the knowledge I was learning daily, I was successful in creating the lifestyle change results I had only barely dreamt about. Health was the goal and the weight loss was merely a fringe benefit. I had lost almost 1/3 of my body weight by changing my lifestyle into a healthy one through food, exercise and changing my mindset - one meal at a time. For me, my mission was about Reinventing Indulgence as that's what I did for my whole life - indulge! I loved my mission statement so much that I made it the name of my Holistic Health Coaching!

I received my training from the American College of Healthcare Science where I graduated with a diploma in Holistic Health and Herbalism. Afterwards, I went to  the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, accountability and motivation, we can co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

As a coach, I help put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

IIN coaching and seminars

Enjoy a few of my videos from when I became a Healthatarian:

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